Why is protein important for active individuals?

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Protein is crucial for active individuals primarily because it aids in muscle repair and growth. When engaging in physical activity, especially resistance training or high-intensity workouts, the body undergoes stress that leads to microscopic tears in muscle fibers. Protein plays a vital role in the recovery process, as it provides the essential amino acids required for repairing and rebuilding those fibers, thereby promoting muscle growth and overall recovery.

Additionally, adequate protein intake helps in maintaining lean muscle mass, which is important for overall physical performance and metabolism. Active individuals typically require higher protein levels to support these physiological processes, making it a significant component of their nutrition strategy for enhancing performance and achieving fitness goals.

The other options, while relevant to exercise and nutrition, do not accurately capture the primary importance of protein in an active lifestyle.

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