Which type of training focuses on improving muscular endurance and strength?

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Resistance training is primarily focused on improving muscular endurance and strength. This type of training involves exercises that make your muscles work against a force, which can come from free weights, resistance bands, or machines.

Through resistance training, muscles adapt to the stress placed upon them, leading to increased strength, which is the ability of a muscle to exert force, and muscular endurance, which is the ability of a muscle to sustain repeated contractions against resistance over an extended period. This is essential for enhancing overall fitness and is beneficial for everyday activities as well as athletic performance.

Other types of training listed do not emphasize both muscular endurance and strength to the same degree. For instance, aerobic training focuses more on cardiovascular fitness and endurance rather than muscular strength. Flexibility training aims to improve the range of motion of joints and does not specifically target strength or endurance. Plyometric training, while it does involve strength aspects, primarily emphasizes explosive power and speed. Therefore, resistance training is the most appropriate choice for improving both muscular endurance and strength.

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