Which type of stretching is beneficial for improving range of motion before an activity?

Dynamic stretching is recognized as the most beneficial approach for enhancing range of motion prior to engaging in physical activity. This form of stretching involves active movements that are designed to improve flexibility and prepare the muscles for the demands of exercise. Dynamic stretches typically mimic the motions of the activity about to be performed, thereby increasing blood flow, activating muscle fibers, and enhancing overall performance.

Unlike static stretching, which involves holding a position for a period of time to lengthen the muscle, dynamic stretching emphasizes movement, which helps to warm up the muscles and joints actively. This is particularly advantageous before a workout or sport, as it not only helps to increase range of motion but also primes the body for more intense physical activity.

Ballistic stretching, while also a form of dynamic stretching, incorporates momentum to lift the body into a stretched position, which can sometimes lead to overstretching or injury. Passive stretching involves assistance from an external force, such as a partner or equipment, and is generally more effective for recovery rather than preparing for activity. Therefore, dynamic stretching stands out as the optimal choice for improving range of motion before exercise.