Which training method focuses on developing strength through heavy weights and low repetitions?

Maximal strength training is designed to focus on increasing the maximum amount of force a muscle can produce. This method typically involves lifting heavy weights at a lower number of repetitions, often in the range of 1 to 5 reps per set, which allows the body to adapt specifically to high levels of resistance. By doing so, it emphasizes not only the muscles but also the neural adaptations necessary for improved strength.

This type of training prioritizes the use of heavy loads to stimulate the body's neuromuscular system, which in turn can lead to significant increases in muscle strength. It is distinct from the other training methods listed: endurance training focuses on lighter weights with higher repetitions to improve stamina, hypertrophy training aims to increase muscle size with moderate weights and repetitions, and explosive training concentrates on enhancing power through rapid, forceful movements, usually at lower resistances and higher speeds. Thus, maximal strength training stands out as the method primarily associated with heavy weights and low repetitions.