Which of the following lists the correct phases of a workout?

The phases of a workout are typically structured to ensure that an individual prepares their body for exercise, engages in the main components of physical activity, and then recovers after the workout. The correct sequence is the warm-up, conditioning, and cool-down.

Starting with the warm-up, this phase is crucial as it gradually increases heart rate and blood flow to the muscles, helping to prevent injury and enhance performance. It typically involves dynamic stretching and light cardiovascular activities.

The conditioning phase is the core of the workout, where the specific exercises and intensity levels are implemented to improve strength, endurance, or overall fitness. This phase is where individuals will focus on their primary fitness goals, whether that be muscle building, cardiovascular improvement, or skill development.

Finally, the cool-down is an essential part of any workout. It allows the body to gradually return to its resting state, helping to reduce the risk of muscle soreness and assisting in the recovery process. This often includes static stretching and low-intensity movements.

This structure aligns with fitness best practices and is widely recognized in exercise science, making the warm-up, conditioning, and cool-down sequence the correct answer. Other options may mix various fitness concepts or introduce phases not typically included in standard workout terminology.