Which of the following is associated with unfavorable outcomes of sedentary behavior?

The association of unfavorable outcomes with sedentary behavior is strongly linked to negative body composition. When individuals engage in prolonged periods of inactivity, it can lead to an increase in body fat percentage and a decrease in lean muscle mass. This shift can result in poor overall body composition, which is characterized by higher fat mass relative to fat-free mass.

Sedentary behavior is often accompanied by a lifestyle that lacks sufficient physical activity, leading to caloric surplus, which, over time, can contribute to weight gain and obesity. Additionally, such behavior can impair metabolic functions, particularly the body’s ability to regulate glucose and fat, further exacerbating poor body composition.

In contrast, active individuals who regularly engage in physical activities tend to maintain healthier body compositions, thereby minimizing the risk of obesity-related health issues.