Which intensity level corresponds to >6 MET?

Prepare for the CSEP Certified Personal Trainer Test. Utilize flashcards and multiple-choice questions, all with hints and comprehensive explanations. Get fully ready for your certification exam!

The correct choice is associated with vigorous intensity because a MET, or metabolic equivalent of task, measures energy expenditure relative to resting metabolic rate. Activities at an intensity greater than 6 METs classify as vigorous because they require more effort and energy compared to lower intensity activities.

Vigorous intensity activities typically involve tasks that elevate the heart rate and breathing substantially, leading to an increased cardiovascular and muscular demand. Common examples might include running, swimming laps, or engaging in high-intensity interval training (HIIT). These types of exercises not only challenge the body's aerobic capacity but also enhance overall fitness in a more significant way than activities corresponding to lower MET levels.

In contrast, light intensity activities usually encompass tasks like walking slowly or light stretching, which result in MET values below 3. Moderate intensity involves activities such as brisk walking or cycling and generally corresponds to MET levels between 3 and 6. The category of moderate-vigorous intensity overlaps both moderate and vigorous levels, so it does not specifically denote anything above 6 METs on its own. This makes vigorous intensity the definitive category for those exercising at intensities greater than 6 METs.

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