Which factor does NOT contribute to adherence in exercise programs?

Prepare for the CSEP Certified Personal Trainer Test. Utilize flashcards and multiple-choice questions, all with hints and comprehensive explanations. Get fully ready for your certification exam!

The factor that does not contribute to adherence in exercise programs is excessive financial costs. When financial commitments are significantly high, it can discourage individuals from participating in exercise programs. Instead of motivating them to engage regularly, the burden of cost may create a barrier that leads to lower participation, reduced frequency, or even complete withdrawal from exercise routines.

On the other hand, effective workout plans, strong motivation, and consistent scheduling are all critical elements that promote adherence. Well-structured workout plans cater to individual needs and preferences, making it easier to stick with a program. Strong motivation often stems from personal goals or the influence of social support, encouraging individuals to stay committed. Consistent scheduling helps to establish a routine, making exercise a regular part of daily life, thereby enhancing the likelihood of adherence.

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