What type of training improves both strength and endurance?

Circuit training is an effective method for improving both strength and endurance simultaneously. This training format typically involves a series of exercises performed in succession with minimal rest between each exercise. The exercises can include a mix of strength-based movements, such as weight lifting or resistance exercises, alongside aerobic activities, such as jumping jacks or running.

The incorporation of both strength components and aerobic elements within the circuit challenges the body in multiple ways, helping to build muscle strength while also enhancing cardiovascular fitness. This hybrid approach keeps the heart rate elevated throughout the workout, promoting endurance improvements alongside strength gains.

Other training types focus on more singular outcomes. Aerobic training is primarily aimed at improving cardiovascular fitness, while plyometric training emphasizes explosive strength through jumps and fast-twitch muscle fiber engagement. Flexibility training, on the other hand, is concentrated on the range of motion and does not typically enhance strength or endurance. Thus, circuit training stands out as the most effective option for achieving improvements in both strength and endurance.