What type of strength training emphasizes controlled movements through a full range of motion?

The emphasis on controlled movements through a full range of motion is a hallmark of functional training. This type of training focuses on exercises that mimic everyday activities, promoting not only strength but also flexibility, balance, and coordination. By engaging multiple muscle groups and reinforcing proper movement patterns, functional training enhances overall performance and reduces the risk of injury.

Power training, on the other hand, prioritizes explosive movements and high-intensity efforts, which may not always involve a full range of motion in a controlled manner. Isometric training concentrates on muscle contractions without changing muscle length, hence it does not focus on dynamic movements through a range of motion. Circuit training combines various exercises in a sequence with minimal rest, which may include functional exercises but does not inherently emphasize the controlled movement aspect.