What is the recommended macro-nutrient ratio for active individuals?

The recommended macronutrient ratio for active individuals emphasizes a balanced distribution of carbohydrates, fats, and proteins to support energy needs and promote overall health. The correct answer reflects general guidelines endorsed by various health organizations that recognize active individuals typically require higher carbohydrate intake to fuel physical activity, which is why the carbohydrate ratio is set at 45-65%. This range helps ensure adequate glycogen stores for endurance and performance.

Fats, comprising 20-35% of the total caloric intake, are essential for hormone production, nutrient absorption, and energy, especially in longer-duration activities. Protein is crucial for muscle repair and growth but does not need to be consumed in excessively high amounts for most people. The recommendation of 10-35% for protein caters to the varying needs based on activity level and goals, maintaining sufficient intake without oversaturating the diet with protein that might not be necessary.

This macronutrient distribution provides a well-rounded approach suitable for those engaged in regular physical activities, ensuring they have the energy and nutrients necessary for optimal performance and recovery.