What is the recommended frequency of aerobic exercise for general health?

The recommended frequency of aerobic exercise for general health is at least 150 minutes of moderate-intensity exercise per week. This guideline is supported by numerous health organizations, including the World Health Organization and the American Heart Association, as it promotes cardiovascular health, helps manage body weight, and improves overall well-being.

Moderate-intensity exercise is characterized by activities that increase your heart rate and breathing but still allow you to talk comfortably, such as brisk walking or cycling at a leisurely pace. Engaging in this level of exercise helps to build stamina, reduces the risk of chronic diseases, and contributes to mental health benefits.

This recommendation provides a balanced approach that is achievable for most people, making it sustainable over the long term. It encourages individuals to find activities they enjoy, thus increasing adherence and consistency in maintaining an active lifestyle.