What is the recommended duration for a warm-up before exercise?

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The recommended duration for a warm-up before exercise is typically between 5 to 10 minutes. This timeframe is sufficient to elevate the heart rate, increase blood flow to the muscles, and improve overall flexibility without causing fatigue or detracting from the main workout. During this period, individuals should perform dynamic stretches or low-intensity aerobic activities tailored to the specific types of exercises they plan to undertake.

Warm-ups serve to prepare the body both physically and mentally for the upcoming activity, helping to reduce the risk of injury and enhance performance. Engaging in a warm-up for too long might lead to unnecessary fatigue, while a duration shorter than this may not adequately prepare the body. Thus, the 5 to 10-minute guideline strikes an optimal balance.

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