What is the recommended daily protein intake for individuals who lead an active lifestyle?

For individuals who lead an active lifestyle, the recommended daily protein intake of 1.2 to 2.0 grams per kilogram of body weight is appropriate because it reflects the increased protein needs for muscle repair, recovery, and growth that occurs as a result of regular physical activity. This range allows for sufficient protein to support endurance athletes, strength trainers, and those engaged in high-intensity workouts while still being within reasonable limits that are safe and effective for promoting overall health and athletic performance.

The lower end of the range, at 1.2 grams per kilogram, accommodates light to moderate activity levels, while the upper end supports those who are significantly more active and may require additional protein for muscle synthesis and maintaining lean body mass. This balance helps prevent injury and supports optimal recovery, making it better suited for individuals who exercise regularly compared to the other, higher options.