What is the primary focus of flexibility training?

Prepare for the CSEP Certified Personal Trainer Test. Utilize flashcards and multiple-choice questions, all with hints and comprehensive explanations. Get fully ready for your certification exam!

The primary focus of flexibility training is improving joint range of motion. Flexibility exercises are designed to lengthen the muscles and increase the flexibility of the joints, which can enhance overall physical performance, reduce the risk of injury, and improve functional movements. When a person engages in flexibility training, they typically work on stretching the muscles and improving the elasticity of the muscles and tendons surrounding the joints. This allows for a greater range of motion, which can facilitate better movement mechanics and coordination in various physical activities.

In contrast, enhancing muscle mass, reducing cardiovascular risks, and enhancing strength each focus on different aspects of physical fitness. While strength training is aimed at increasing muscle size and strength, cardiovascular training emphasizes improving heart and lung health. Flexibility, however, specifically targets the ability of joints to move through their full potential range, making improving joint range of motion the core goal of flexibility training.

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