What is the focus of a decision balance worksheet?

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The focus of a decision balance worksheet is primarily on identifying the pros and cons of change. This tool is often used in behavior change models, particularly in motivational interviewing and stages of change theories, to help individuals weigh the benefits and drawbacks of making a specific change in their lives, such as adopting a healthier lifestyle or beginning an exercise regimen. By outlining the positive aspects and potential challenges of a proposed change, individuals can gain clearer insight into their motivations and resolve ambivalence. This process ultimately aids them in making a more informed and personal decision regarding the change, fostering a greater likelihood of commitment and success in following through. The other options—assessing fitness levels, measuring emotional responses, and tracking progress—focus on different aspects of personal training and behavioral analysis, but do not capture the essence of a decision balance worksheet.

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