What is one common risk associated with excessive exercise?

Overtraining syndrome is a recognized condition that arises from excessive exercise without adequate rest and recovery. It manifests when the body does not have enough time to repair after strenuous workouts, leading to a range of physical and psychological symptoms. This syndrome can result in chronic fatigue, decreased performance, mood disturbances, sleep problems, and an increased risk of injury.

While chronic fatigue can be a symptom of overtraining syndrome, it does not encompass the complete range of negative effects associated with excessive exercise. An increase in muscle mass and improved cardiovascular health are generally considered beneficial outcomes of a well-structured exercise program, rather than risks. Therefore, recognizing overtraining syndrome as a common risk emphasizes the importance of balancing exercise intensity with adequate recovery to maintain overall health and fitness.