What is interval training?

Prepare for the CSEP Certified Personal Trainer Test. Utilize flashcards and multiple-choice questions, all with hints and comprehensive explanations. Get fully ready for your certification exam!

Interval training is a training method that emphasizes alternating between periods of high-intensity exercise and low-intensity recovery or rest. This approach is highly effective for improving cardiovascular fitness, enhancing metabolic rate, and increasing overall exercise performance. The high-intensity intervals push the body to work at or near its maximum capacity, while the recovery periods allow for partial recovery, promoting greater endurance and stamina over time.

This method can be applied to various forms of exercise, such as running, cycling, swimming, or even strength training. By incorporating periods of intense effort followed by lighter exercise or rest, interval training maximizes the benefits of workouts in a shorter duration. It is particularly popular due to its flexibility and efficiency, making it a viable option for many individuals, from beginners to advanced athletes.

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