What is a primary goal of functional movement training?

The primary goal of functional movement training is to enhance the ability to perform daily life movements. This type of training emphasizes exercises that mimic everyday activities, aiming to improve overall functionality and reduce the risk of injury. By focusing on movement patterns used in daily life—such as squatting, bending, lifting, pushing, and pulling—functional movement training helps individuals improve their balance, coordination, and flexibility, ultimately making daily tasks easier and safer.

This approach is essential for people of all fitness levels, as it prepares the body to handle real-life physical challenges. By engaging multiple muscle groups and integrating various movements, functional training contributes to better overall physical health and performance in real-world situations.

Other options, such as improving strength and muscle mass, while beneficial, are more specific goals that do not encompass the broader aim of functional training. Similarly, focusing on sports-specific skills or increasing cardiovascular endurance addresses specific fitness components without directly correlating to the improvement of everyday functional movements.