What is a primary benefit of incorporating flexibility training in a fitness program?

Incorporating flexibility training in a fitness program primarily benefits individuals by improving overall balance and performance. Flexibility exercises enhance the range of motion in muscles and joints, which can lead to better movement efficiency and effectiveness during physical activities. This increased flexibility allows for smoother and more coordinated movements, contributing to an overall enhancement in athletic performance.

Additionally, flexibility training helps in maintaining proper alignment of the body, which is essential for balance. A greater range of motion can help prevent muscle stiffness, making it easier for individuals to perform daily activities or engage in sports with reduced risk of injury. Improved balance also supports functionality in various movements, which is essential not only for athletes but for anyone aiming to maintain an active lifestyle.

The other options do not accurately represent the benefits of flexibility training, as they suggest negative outcomes or misunderstandings regarding its role in fitness. For example, decreased range of motion, prevention of muscle growth, and increased risk of injury are not implications of effective flexibility training; rather, they highlight misconceptions about what flexibility exercises contribute to physical health and performance.