What is a common sign that a client may be experiencing overtraining?

Prepare for the CSEP Certified Personal Trainer Test. Utilize flashcards and multiple-choice questions, all with hints and comprehensive explanations. Get fully ready for your certification exam!

The indication that a client may be experiencing overtraining is persistent fatigue and decreased performance. Overtraining occurs when an individual engages in excessive training without adequate rest and recovery, leading to a state of physical and mental exhaustion. Signs of overtraining can include chronic fatigue, diminished athletic performance, increased susceptibility to injuries, and a general lack of motivation toward training.

In contrast, the other options suggest positive outcomes or improvements typically associated with effective training and recovery. Increased energy and enthusiasm would imply effective recovery and motivation, while improved muscle strength suggests that the training program is beneficial. Consistent weight loss can indicate a successful caloric deficit or effective workout routine, but it is not necessarily a sign of overtraining and can be influenced by various other factors such as diet or overall activity levels. Thus, persistent fatigue and decreased performance serve as clear signals for overtraining that warrant caution and adjustment to the training regimen.

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