What does the term 'flexibility' refer to in a fitness context?

Prepare for the CSEP Certified Personal Trainer Test. Utilize flashcards and multiple-choice questions, all with hints and comprehensive explanations. Get fully ready for your certification exam!

In the context of fitness, 'flexibility' specifically refers to the range of motion available at a joint or group of joints. This capacity allows for the full movement potential of muscles and can impact athletic performance, posture, and overall health. Adequate flexibility contributes to an individual's ability to perform daily activities and exercise without injury.

In contrast, the ability to lift heavy weights pertains to strength rather than flexibility. Endurance of the muscles relates to how long they can sustain activity, reflecting cardiovascular fitness or muscular stamina, rather than the motion range of joints. Speed of movement focuses on how quickly an individual can perform a specific task, which also does not correlate directly with flexibility. Thus, the definition that aligns with flexibility in a fitness context is clearly about the range of motion in joints.

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