What does functional movement training help enhance in older adults?

Functional movement training is designed to improve the everyday capabilities of individuals, especially older adults. This type of training focuses on exercises that mimic daily activities, enhancing strength, balance, flexibility, and coordination necessary for routine tasks like walking, climbing stairs, and maintaining balance.

As adults age, maintaining these everyday functional capabilities becomes increasingly important for independence and quality of life. By emphasizing movements that people perform regularly, functional movement training helps to prevent injuries, reduce the risk of falls, and improve overall physical health.

The other options, while relevant in different contexts, do not align with the primary goal of functional movement training for older adults. For example, competition in sports, bodybuilding techniques, and sprinting speed are focused on performance enhancements in specific athletic contexts, rather than on improving the ability to perform daily tasks safely and effectively.