What component of fitness refers to the ability to perform daily activities with vigor?

Prepare for the CSEP Certified Personal Trainer Test. Utilize flashcards and multiple-choice questions, all with hints and comprehensive explanations. Get fully ready for your certification exam!

Functional fitness refers to the ability to perform daily activities efficiently and with vigor. It encompasses a range of physical capabilities, including strength, endurance, balance, and coordination that facilitate everyday tasks, like lifting, carrying, or climbing stairs. This type of fitness is particularly important for maintaining independence as one ages and helps reduce the risk of injury during common activities.

While cardiovascular endurance, muscular strength, and flexibility are all important components of overall fitness, they are more specific in their focus. Cardiovascular endurance refers specifically to the heart and lungs' ability to supply oxygen during sustained physical activity, muscular strength pertains to the ability of muscles to exert force, and flexibility involves the range of motion in joints. These components contribute to functional fitness, but functional fitness itself is a broader concept that integrates multiple aspects of physical fitness to support a vigorous and active lifestyle during daily activities.

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