Social Persuasion aims to

Social persuasion refers to the use of positive reinforcement and constructive feedback from others to enhance an individual's belief in their abilities and motivate them toward their goals. This process involves credible feedback, which means that the encouragement comes from knowledgeable and trustworthy sources, such as coaches, trainers, or peers who have the experience or expertise to guide and support the individual.

This type of encouragement can significantly boost self-efficacy, as individuals tend to feel more competent and capable when they receive affirmation from those they respect. By believing in their capabilities, individuals are more likely to engage in behaviors that align with their fitness goals, adopt healthier lifestyles, and persevere through challenges.

In contrast, the other options do not effectively capture the essence of social persuasion. Encouraging competition among peers can foster rivalry rather than support and motivation. Providing distractions during tasks might help divert focus temporarily but doesn't build confidence or self-belief. Making individuals reliant on others for success undermines their autonomy and personal development, as it does not cultivate the internal strength and self-efficacy that social persuasion aims to achieve.