How often should flexibility exercises be performed for optimal benefits?

Flexibility exercises should be performed at least 2-3 times per week to achieve optimal benefits. This frequency allows for improvements in the range of motion and overall flexibility while reducing the risk of injury. Regular stretching contributes to better performance in physical activities and daily tasks by enhancing the elasticity of muscles and connective tissues. It also helps in alleviating muscle tightness, improving posture, and promoting overall functional movement.

Performing flexibility exercises consistently within this frequency maximizes their effectiveness, as muscles and joints require time to adapt and improve. Stretching too infrequently may not yield significant changes, while daily stretching, although beneficial for some, may not be necessary for everyone and can even lead to overuse in certain circumstances if not balanced properly with other training aspects. Hence, a frequency of 2-3 times per week is generally recommended for most individuals to achieve and maintain a healthy level of flexibility.