During which stage do clients typically express "I will"?

Prepare for the CSEP Certified Personal Trainer Test. Utilize flashcards and multiple-choice questions, all with hints and comprehensive explanations. Get fully ready for your certification exam!

Clients typically express "I will" during the preparation stage of behavior change. This stage serves as a pivotal transition where individuals are not only contemplating making a change but are actively planning and preparing to take the necessary steps to implement that change.

In this stage, clients recognize their intention to change and start to create specific plans for how they will do so. They may begin gathering resources, setting goals, and discussing strategies with their personal trainer or support system, which reflects their readiness to move forward. This mindset of "I will" indicates a commitment to initiating action, distinguishing it from earlier stages such as pre-contemplation and contemplation, where individuals might still be pondering the possibility of change without a clear commitment.

The preparation stage is characterized by this proactive approach to behavior change, making it essential for fitness professionals to provide effective support and guidance as clients set the groundwork for their upcoming actions.

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy