During which phase of exercise should clients perform static stretching?

Static stretching is best performed after the workout when the muscles are warm and more pliable. This phase of exercise is ideal for stretching because static stretches help improve flexibility and cool down the body, promoting recovery and reducing muscle stiffness. Engaging in static stretching at this time allows for a deeper stretch, which can enhance overall flexibility as well as aid in muscle relaxation and recovery after the more intense components of a workout.

Performing static stretches before or during a workout may not be as effective, as muscles that are not warmed up adequately are more prone to injury. Stretching the muscles in a cold state can lead to decreased strength and performance during the workout. Stretching throughout the workout also disrupts the flow and intensity of the exercise routine. Thus, the most beneficial time for static stretching is post-exercise, facilitating optimal recovery and flexibility gains.